You see it spread on avocado toast, mashed into guacamole, and diced over oatmeal or poached eggs. That's the magic and versatility of buttery avocados, which are classified as "pear-shaped berries" that are rich in fat-soluble vitamins, per Clean & Delicious. Its dense nutrient content also helps to manage weight and helps your body absorb vitamins better.
But what about its potassium content? Well, according to the National Library of Medicine, half of an avocado is made up of 345 milligrams of potassium, which is almost 700 milligrams of potassium in one whole avocado. Healthline adds to this by stating that "one avocado provides roughly 15% of your daily potassium needs."
Bananas usually come to mind when one thinks of potassium, but according to Harvard's School of Public Health, one banana equates to 450 milligrams of potassium. Thus, one whole avocado has just over 1.5 times the potassium content of a banana.
So, whether you're eating avocados atop smoked pork tacos or drinking it in a smoothie, smile at the numerous health benefits you're getting, especially from the high levels of potassium.
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July 28, 2022 at 03:55PM
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This Fruit Contains The Highest Amount Of Potassium Per Serving - Tasting Table
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