You can trace how aloe vera has been used to treat myriad skin conditions for thousands of years, though it gained popularity in the 18th and 19th centuries in the tropical and subtropical countries where it flourished most, according to the Icahn School of Medicine at Mount Sinai. Since then, it appears that little has changed with the extraction process. After all, the leaves must be opened somehow to expose the bounty inside. Once the aloe vera sap is removed from an opened leaf, it can be mixed with water (and maybe lemon juice and a little cinnamon), Cleveland Clinic says.
If you're on the hunt for an anti-inflammatory, aloe vera juice may suit your needs. It also teems with vitamins and minerals, Healthline says. From this, it may be tempting to start gulping aloe vera juice — either after setting up a juice-making station in your kitchen or buying bottled juice in grocery stores. But the clinic recommends an easy-does-it approach, sipping small amounts to see how your system greets this new arrival. Then you can feel good about working up to no more than one cup of juice per day. If the slightly bitter aftertaste sticks with you, try mixing the juice with your usual smoothie (per Healthline).
You may have even more incentive to do so after you learn the specific health benefits aloe vera juice may bring to your life.
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November 06, 2022 at 09:00PM
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Are There Real Benefits To Drinking Aloe Vera Juice? - Glam
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