Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh.
In fact, according to research published in 2020 in the Journal of the Academy of Nutrition and Dietetics, adults who ate dried fruit had a lower body mass index (BMI) and systolic blood pressure (and a healthier overall diet) than those who didn’t.
“Many dried fruits are good sources of fiber and potassium—two nutrients that Americans need to consume more of—as well as phytochemicals [beneficial plant compounds],” says study author Valerie Sullivan, RDN, a postdoctoral fellow in epidemiology at Johns Hopkins Bloomberg School of Public Health in Baltimore.
But some dried fruits are more nutritious than others, and calories can add up quickly if you don’t watch portion sizes. Below, the benefits of six dried fruits, along with what to watch out for.
Note: The portion sizes and nutritional information below are for about a 1½-ounce (40-gram) serving of dried fruit.
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November 13, 2021 at 06:15PM
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Is Dried Fruit Good for You? - ConsumerReports.org
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