Do you want your skin to glow and look radiant? Include celery juice in your diet. Check out the benefits of celery juice for skin and how to make it.
When it gets extremely cold out there, your skin can become dry and dull. That’s exactly what was happening to my skin. Even though I was armed with moisturising creams and warm clothes, my face had started to lose its glow. I did change my skincare to make it more winter-friendly. In addition to that, I started drinking a glass of celery juice every morning. My mom says this green vegetable is not just another tasty addition to your dishes, it is good for your skin as well. Celery juice is rich in water, so it promotes skin hydration, which is crucial for healthy skin. Let’s find out what an expert has to say about drinking celery juice for skin.
What are the benefits of drinking celery juice for the skin?
One glass of celery juice typically contains vitamins such as A, K, and C, says dietician Ekta Singhwal. The juice also has fiber, protein, and magnesium, but these vitamins are particularly great for skin health.
Here are some benefits of celery juice for skin –
1. Hydrates your skin
Celery juice is high in water content so, it supports skin hydration. As per the United States Department of Agriculture, one cup of celery juice has 95.43 grams of water. So, it helps to prevent skin dryness and promotes glowing skin.
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2. Fights signs of ageing
Vitamin C in celery juice can help to neutralise free radicals, protecting skin cells from damage and reducing signs of ageing. It can help to combat oxidative stress. This helps in maintaining skin health and minimising the impact of environmental factors.
3. Reduces dark circles
Vitamin K found in celery juice can promote proper blood clotting. It can potentially reduce the appearance of dark circles and bruises, says Singhwal.
4. Promotes even skin tone
Celery juice has vitamin A which supports skin cell turnover. It contributes to a more radiant and even skin tone.
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PERSONALISE NOW5. Collagen synthesis
Vitamin C aids in collagen production, which enhances skin elasticity. This can help to reduce the appearance of wrinkles and fine lines on your face.
6. Soothes skin
Celery has anti-inflammatory properties, so drinking its juice may help to do away with redness and skin irritation.
Singhwal says it is a good source of antioxidants, which support the skin’s natural repair processes. They aid in the recovery from damage caused by UV rays, pollution, and other stressors. Regular intake of antioxidants can also contribute to smoother skin texture by preventing the breakdown of collagen and elastin. The protective role of antioxidants helps in achieving a brighter complexion by preventing dullness and uneven skin tone.
A general recommendation is to start with about 16 ounces of celery juice daily and adjust based on individual preferences and reactions, says the expert.
How to make celery juice?
To make this vegetable juice, wash and chop celery stalks then blend and strain the mixture. It’s best consumed fresh on an empty stomach.
You can also incorporate celery into a skincare routine by using it as a toner. Mix celery juice with water and apply using a cotton pad to soothe and refresh the skin.
Also, include celery in a balanced diet for overall skin health.
Who should avoid celery juice?
But people with kidney issues or those sensitive to oxalates should consult a healthcare professional before consuming celery juice. It contains oxalates that may contribute to kidney stones.
Also, remember that just by drinking celery juice, you won’t get great skin. Team it up with a healthy diet and proper skincare routine.
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January 12, 2024 at 07:00PM
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My mom says drinking celery juice can give you glowing skin - Health shots
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