Celery is high in potassium, vitamin K, vitamin C, folate, manganese, calcium, riboflavin, magnesium and vitamin B6. All of these vitamins and minerals are essential for a balanced diet. Potassium is great for gut health and can aid in digestion, vitamin C is helpful for the immune system, and the high levels of water and electrolytes can improve hydration. It’s also low in calories, so you can get the benefits of these vitamins without worrying about your daily calorie intake.
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April 28, 2021 at 05:03AM
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How to make celery juice in a blender - Chicago Tribune
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