"While eating a whole apple will provide ample phytonutrients, fiber, and Vitamin C, freeze-dried fruits will have these nutrients in a smaller, more concentrated serving size," she continued.
The bottom line is that fresh fruit is the ideal option, because it's lower in sugar. At least with freeze-dried, you aren't compromising too many of the nutrients, but how does it stack up to dried fruit?
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August 12, 2022 at 11:09PM
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Is Freeze-Dried Fruit Healthy? Here's What You Need to Know - Green Matters
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