Beyond adding a pop of color to your plate, dragon fruit is chock full of nutrients and health benefits. Also called strawberry pear or pitaya, registered dietitian Mira Ilic shares with Cleveland Clinic, that this fruit comes from a cactus native to South America and Mexico, but nowadays it's available almost anywhere. It's typically a sweet, sour-tasting, yet crunchy fruit. White dragon fruits tend to be the least sweet, but most popular. Whereas red dragon fruits are much sweeter. With that being said, Krishi Jagran recommends people with diabetes eat white dragon fruit varieties over red varieties to limit sugar intake.
The speckled flesh of dragon fruit also contains high amounts of fiber and antioxidants. In particular, it contains the following antioxidants: vitamin C, betalains, and carotenoids (via Healthline). And, red dragon fruits may have even more antioxidants than their white counterparts, points out Krishi Jagran. Nevertheless, these antioxidants may help prevent chronic diseases such as cancer or cardiovascular disease, shares Healthline.
Dragon fruit also helps support a healthy gut, by promoting the growth of healthy bacteria. One study published in Food Chemistry found that both red and white varieties stimulate the growth of bifidobacteria and lactic acid bacteria (also known as lactobacilli). So, whether you're team red or white dragon fruit, this tropical fruit can be a great addition to a healthy diet. Switch them up to add variety to your diet, or try other variations like yellow dragon fruit.
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August 28, 2022 at 04:31AM
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Red Dragon Fruit Versus White Dragon Fruit: What's The Difference? - Health Digest
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