Mamey fruit, which is a tropical fruit native to Mexico and Central America, has a creamy, soft texture and flavor profile similar to that of sweet potatoes, pumpkins, and apricots, according to Healthline. It's also incredibly nutritious. One cup of raw mamey fruit contains a significant amount of fiber (9.5 grams) and is packed with vitamin B6, vitamin C, and vitamin E.
An antioxidant, vitamin E plays a key role in your blood, brain, and skin health (via the Mayo Clinic), and it's recommended for adults to consume 15 milligrams of vitamin E daily, according to Harvard. While there are a number of high-fiber foods — such as avocado, asparagus, and almonds — that are also rich in vitamin E, half of a mamey fruit contains 5.9 milligrams of vitamin E, per Healthline.
With an avocado-like texture, mamey fruit can be enjoyed in its natural state as a tasty and nutritious snack or blended into a delicious smoothie (via My Dominican Kitchen). The tropical fruit can be purchased online or found at specialty grocery stores.
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September 16, 2022 at 01:54AM
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The Fruit You Should Eat To Add More Vitamins To Your Diet - Tasting Table
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