If any berry has it all in terms of health benefits, it is the blueberry. It’s packed with vitamin C, fibre and potassium, which benefit gut health and support immunity, and it is also rich in flavonoids, the naturally occurring polyphenol plant compounds that help to reduce and repair cell damage and lower inflammation in the body.
Among the latest evidence of the fruit’s benefits is a study from King’s College London and the University of Reading, published in the American Journal of Clinical Nutrition, in which researchers found that eating a handful of blueberries daily for three months produced a host of health benefits, including improved memory and brain function, lower blood pressure and faster reaction times in a group of healthy men and
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May 27, 2023 at 06:01AM
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Want a sharper brain and younger skin? Eat this fruit - The Times
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