Victoria Beckham has become renowned for her rigorous workout routines, such as weightlifting and dancing, yet she has an alternate method of sustaining her toned stomach unrelated to physical activity.
In a chat with Net-A-Porter, the fashion designer disclosed that she refrains from consuming excessive amounts of fruit, due to bloating.
“Fruit is something I enjoy, however I have to limit my intake as it can cause me to feel bloated,” the mom of four shared, subsequently expounding on her dietary habits.
Victoria Beckham Opens Up About Her Dietary Habits And De-Bloat Regimen In New Interview
Maintaining a strict diet, the 48-year-old says she incorporates fresh, whole foods into her daily menu. This approach, the singer said, is how she believes she can maximize the benefits to her body. “I eat lots of fresh fish, fresh vegetables and salads, as well as seeds and nuts,” she told the outlet. “I am disciplined with my eating – that’s how I find I get the most out of my body.”
The style icon went on: “My treat is a few glasses of red wine, and I also love tequila, and I do eat carbs. I have lots of avocado and really good fats, like salmon.” Beckham noted: “With four children and a job, I work long hours and doing this works for me so I can give 100 percent.”
Despite experiencing bloating from eating fruit, Victoria Beckham has an effective trick for countering this. She revels in a salt bath, and said that her 12-year-old daughter Harper often prepares an Epsom bath soak for her when she arrives home. “Harper often makes an Epsom bath soak for me when I get home from work,” Beckham explained.
This technique is successful, many experts say, as bloat is commonly caused by water retention due to salt and carbs (which can be diminished by the magnesium content of Epsom salts).
Beckham isn’t the only A-lister who likes this kind of bath, as Goop wellness aficionado Gwyneth Paltrow is also an avid fan. (Sounds like it’s worth a try to beat bloating!)
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July 29, 2023 at 09:00PM
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Victoria Beckham Reveals Why She Doesn’t Eat Fruit— And Other ‘Disciplined’ Eating Tricks To Maintain Her Physique - Yahoo Life
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