Why it’s so healthy: Grapefruit, like all citrus fruits, is a rich source of vitamin C. One-half grapefruit provides about 48 mg, more than half your daily need. “It won’t ward off all colds, but there’s evidence that vitamin C helps keep the immune system strong,” Rimm says.
Half a grapefruit also contains about 2.5 grams of fiber, much of it soluble fiber, which can help lower cholesterol levels. Choose the pink or red variety and you’ll get the bonus of heart-healthy antioxidants beta-carotene and lycopene. But if you are on any medication, double check with your doctor about eating grapefruit. Certain drugs—including some for cholesterol, high blood pressure, and anxiety—interact negatively with grapefruit.
Eating tips: Try using fresh grapefruit segments in a salad with avocado (add salmon or chicken if you like) or combine with roasted beets for a side dish. If you opt for the classic grapefruit half for breakfast, be sure to go easy on extra sugar. (A sprinkle is fine; a whole teaspoon may be overkill.) You can also peel the fruit, splay out the sections, and broil them for added sweetness.
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November 11, 2020 at 06:00PM
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5 Healthy Fall Fruits - ConsumerReports.org
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