What is a juice cleanse?
On a juice treatment one drinks exclusively vegetable, fruit, or mixed juices 5-7 times on the day. Solid food is completely avoided. While detoxing it is also recommended to drink a lot of water or unsweetened teas so that the kidneys are well flushed. A juice cure can last from 3 to 21 days.
Generally, no more than three days are recommended at the start, as longer cures require you to give up too many important food groups. This can lead to energy and nutrient deficiencies that negatively affect our bodies. Beginners who want to give their body a break from processed foods should definitely follow the three-day rule. Toxins can be flushed out of the body this way.
Scientifically, it has not yet been proven how good a juice diet is for our bodies. Health experts have brought advantages and disadvantages forward, but in the end you should decide for yourself whether you want to try a detox juice cleanse or not. Normally, the liver is responsible for detoxifying the body, but a juice cure can make you feel "fresh" and "detoxified." For many, this fresh start gives them the incentive and motivation to start a healthy diet after and follow through.
Nevertheless, you should always consult a doctor first if you have a chronic illness and seek advice. People suffering from diabetes, kidney disease, or vitamin deficiency can mess up their body's insulin levels due to the unfamiliar sugar intake.
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February 25, 2021 at 06:37AM
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