While there is no set timetable for when we should be eating the four servings of fruit per day recommended by the American Heart Association — even if we slip them in to fruit dessert recipes — there can be advantages to how we time our meals.
Healthline explains that there is no bad time to eat fruit, but it does note that eating fruit before your main breakfast, lunch, or dinner could be beneficial if you're looking to lose weight. This is because of the fiber content in fruit. SFGate notes that fiber acts as "a special kind of carbohydrate" which we do not absorb calories from, but which fills us up. By eating high-fiber fruits before a meal, we are more likely to feel fuller faster and for longer, which may make us feel naturally inclined to eat less at mealtimes. Additionally, Healthline notes that eating fruit with or right before a meal may cause the fruit to be digested slower, which can protect you from blood sugar spikes that can come with eating fruit on its own.
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May 18, 2022 at 10:32PM
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What Happens To Your Body When You Eat Fruit Before A Meal - Tasting Table
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