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Supplement your fiber intake and relieve constipation with these breakfast and snack recipes. Not only are they packed with ingredients like dried apricots, blueberries and dates, but these recipes also meet our high-fiber nutrition parameters with complex carbs like chia seeds, oats and nuts that are nutritious and filling sources of fiber. Recipes like our Bircher Muesli and Apple Crisp with Cranberries are the perfect way to stay regular and deliciously incorporate dried fruits into your daily eating pattern.
Tropical Overnight Oats
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Bircher Muesli
Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Apple Crisp with Cranberries
Sticking to its food-waste mission, L.A. Kitchen created this dessert to work with almost any fruit you have on hand. We've done it here with pears and apples, but you can use berries or even tropical fruits instead. The addition of dried fruit adds a concentrated hit of flavor you won't get from fresh alone.
Fig & Ricotta Oatmeal
Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.
Dried-Fruit Bars
Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.
Apple Pie Energy Balls
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Grandpa's Homemade Granola
Once you make this super-nutty, not-too-sweet granola, courtesy of Chris Johnson, father of EatingWell's social media editor Sophie Johnson, you'll never go back to store-bought. Nuts, seeds, coconut, dried fruit, Rice Krispies--this easy granola recipe has it all. Feel free to mix and match your favorite add-ins based on what's in your kitchen.
Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.
Berry-Banana Smoothie Bowls
Blueberries and blackberries form the base of this colorful smoothie bowl. These berries are loaded with anthocyanins and antioxidants, which can help reduce inflammation and help reduce the risk of a number of chronic diseases. We top this bowl with fresh fruit, coconut and almonds, but you can use any toppings you prefer.
Cranberry-Almond Granola Bars
There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Drunken Prunes
The oaky taste of Armagnac, a French brandy made in Gascony, has long been paired with prunes. While Armagnac is available in vintage bottlings, nothing so extravagant is needed for this recipe. Use waterproof markers to decorate the outside of glass jars with flowers, abstract designs or a favorite line from a poem.
Coconut Overnight Oatmeal
Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
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10+ Dried Fruit Recipes to Help You Poop - EatingWell
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