Fruits are an excellent source of dietary fibre, and they are a great way to ensure that we are getting enough fibre in our diet. Most fruits contain both types of fibre - soluble and insoluble - in varying amounts. For example, apples are a great source of soluble fibre, while berries are a great source of both soluble and insoluble fibre. Bananas, oranges, berries, mangos, litchis, jamun, guavas, pine apple, watermelon & pomegranate are all high in fibre. There are various ways you could add fruits rich in dietary fibre to your daily balanced, diversified diets. One common way is to consume whole fruits. Another interesting way is to have fruit juices, this allows you to consume multiple fruits at one go. Some interesting blends are an ABC juice, Jamun juice spiced with hints of chaat masala, Mixed Fruit Juice etc. You could also add them to your smoothies or yoghurt for a fibre-rich snack.
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August 13, 2023 at 04:30PM
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The role of dietary fibre, and benefits of fruit fibre - IndiaTimes
"fruit" - Google News
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