While juicing does work, it doesn't sustain for a longer duration of time. According to nutritionists, most people who do lose weight end up gaining some of the total weight back 72-100 hours after having the first solid meal.
Do not consider juicing to be the best way to stay healthy. Since you are 'devoiding' yourself of proper foods during the course of the diet, there are chances that you end up overeating, or eating in food in an unhealthy manner, which could also lead to other consequences.
Again, juicing doesn't always pack in the best nutrition. Going on a sole plant-based diet could leave you deficient in other nutrients- proteins, vitamins and minerals, which are all needed to support a good healthy lifestyle as well.
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September 25, 2020 at 11:30PM
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Juice cleanse for weight loss: Does it really work? - Times of India
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