ORANGES: Packed full of immune system-boosting vitamin C. Spiritual Value: Oranges remind us that we sometimes overlook the most important ingredients in our lives (Medical Medium)
GRAPEFRUIT: Great source of vitamin C, also fiber and vitamin A
BLUEBERRIES (and other berries): Helps reduce inflammation, loaded with antioxidants that boost your general health. Rich in antioxidants to fight aging process; excellent source of iron, magnesium, zinc; wild blueberries excellent for healing Spiritual Value: Berries are selfless and all about sharing. (Medical (Medium)
APPLES: Great source of fiber and natural sugars; the quercin in their skin helps boot your immune system and reduce inflammation. The ultimate colon cleanser. Be sure to eat the skin! Apples connect us to a sense of sanctuary (Medical Medium)
PEARS: Vitamin C and plenty of fiber, potassium and anti-inflammatory flavonoids. Be sure to eat the skin! Pears are the ultimate cooling tonic for the liver and pancreas. The pear’s simplicity is a lesson for us all.(Medical Medium)
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May 24, 2021 at 09:18AM
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Fruit of The Week: Five Fruits to Build Your Immune System – The Challenger Community News - The Challenger Community News
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