9. It might even prevent cancer
According to WebMD, scientists found that certain components of pomegranates may prevent and even slow the growth of certain types of breast cancer. “Phytochemicals [found in pomegranates] suppress estrogen production that prevents the proliferation of breast cancer cells and the growth of estrogen-responsive tumors,” researcher Shiuan Chen, PhD stated.
10. It promotes bone health
Swap that glass of milk with a glass of pomegranate juice to give your bones the boost they need. A 2013 study revealed that this multi-faceted drink has potential to prevent bone loss that comes from diseases such as osteoporosis.
11. And it can relieve arthritis
Studies have also shown that pomegranate juice can relieve osteoarthritis pains due to its anti-inflammatory properties. In addition, because of its positive impact on bone health, PJ can also prevent the onset of the bone condition in those who are likely to get it.
12. It can enhance physical activity
For the hardcore runners (and gym rats) out there, a bit of pomegranate in your system can combat that inevitable post-workout fatigue. A study of 19 athletes revealed that a gram of pom extract taken 30 minutes before running on a treadmill enhanced blood flow and subsequently delayed the onset of fatigue.
RELATED: 4 Health Benefits of Cranberry Juice (Plus 4 Cranberry Juice Recipes to Try)
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