Leafy green vegetables are an important part of a healthy diet. All have different levels of nutrients, but tend to contain decent levels of iron, calcium and potassium, along with a range of other vitamins and minerals. Kale is an excellent leafy green to add to your green juice; according to Healthline, it's a great source of vitamins A, C and K, and is also rich in antioxidants. Other leafy greens you could add to your green juice include collards, spinach, cabbage, beet greens, watercress, arugula, swiss chard and romaine lettuce. Masticating juicers, such as the Omega Cold Press 365 Slow Masticating Juicer, are better at extracting juice from leafy greens than centrifugal juicers are.
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May 11, 2021 at 02:19AM
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How to make green juice - Chicago Tribune
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