While fruit juice can be a tasty treat, it's essential to choose the right time and situation:
Weakness: Fruit juice is an excellent energy booster and can help combat fatigue.
Anemia: The high vitamin content in fruit juice can be beneficial for those with anemia.
Healthy skin: Vitamins and antioxidants in fruit juice contribute to vibrant skin.
Metabolism boost: Fruit juice can kickstart your metabolism.
Constipation: It can aid in regular bowel movements.
However, it's crucial to avoid fruit juice on an empty stomach, as it can lead to acidity. Also, individuals with diabetes should be cautious due to the high sugar content in some fruit juices.
Read also: Not just sugar, adding salt to your meals could also lead to diabetes
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November 03, 2023 at 05:30AM
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Which is better: coconut water or fresh fruit juice? - IndiaTimes
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